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ktfitzgerald
Dagbok
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Vikthistorik
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18 juli 2011
7/20/2011
Supreme90 chest and back
7/18/2011
Back to working out today:)
Supreme90 legs
Left my pedometer at home:(
Maybe I should buy a few cheap ones and keep one in my purse so I always have one with me.
7/16/2011
Purchased trail shoes and backpack for my appalachian trail trip in September! Super excited. I better get to steppin' if I'm going to be ready for a rugged 21 miles in 3 days carrying 25 lbs of gear.
(2 kommentarer)
12 juli 2011
7/15/2011
Skipped workout - PMS was awful
7/14/2011
5525 steps
7/13/2011
Ultimate Ball Workout 30 minutes
3202 steps
7/12/2011
Kettlebell 20 minutes
4291 steps
7/11/2011
2978 steps (sinus issues)
7/10/2011
Rest - steps not counted
7/09/2011
29,974 steps (11.5 miles of hiking)
(1 kommentar)
08 juli 2011
Inspired by jwstepp, I’ve decided to start tracking how many steps I take each day. My initial goal will be 2 miles a day which for me is about 5000 steps. Tomorrow will be a great day to start since my husband and I are planning on going hiking.
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29 juni 2011
Day 3 Supreme90. 6AM - 45 minutes of tabata training. I think I may be dead.
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26 juni 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
49,4 kg
9,5 kg
1,8 kg
Ganska bra
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Tappar 0,1 kg per vecka
ktfitzgerald 's vikthistorik
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