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kather1612
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17 oktober 2019
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08 oktober 2019
I have a question for those of you who do IF. I'm eating about 1800 calories a day and fast 5-6days a week. I'm trying to eat very little processed foods but not following a specific plan. Does anyone struggle to fit in your calories in the smaller eating window? I'm trying to do a metabolic reset after years of calorie restriction and am happy for the loss to be slow.
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