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But_first_coffee
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Vikthistorik
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10 mars 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,1 kg
10,1 kg
38,5 kg
Ganska bra
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Tappar 1,1 kg per vecka
06 mars 2023
Called my PCM this morning and made an apt. I was diagnosed type 2 diabetic last year and I have an apt. coming up in May. Maybe there's something I should be doing differently. Anyway, getting some bloodwork done tomorrow and I'll see him Friday. Might ask about one of the new glp-1 medications. Not even sure if my insurance will pay for it.....
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03 mars 2023
Sometimes I wonder why I keep attempting to lose weight. It seems really pointless to keep losing and gaining over and over. I have never been able to find that sweet spot that I can maintain indefinitely. Lifestyle change, what does that even mean.... for me it means a perpetual diet. My appetite does not match my metabolism. There's only so much exercising I have the energy to do at my age. Unless you are a female over 65 and under 5' you have no idea how few calories that translates to. Yet here I am, willing to make another attempt. SIGH......
(20 kommentarer)
03 mars 2023
It's been a minute....
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,2 kg
9,0 kg
39,6 kg
Ganska bra
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Ökar 0,1 kg per vecka
01 augusti 2022
No change today from last Monday. Stayed in my calorie zone, only ate at home, weighed and measured all and walked 5 days. I weigh each morning same time. Scale went up and down every day by several 10ths of a pound. Weight loss is strange. No worries...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,4 kg
11,8 kg
36,7 kg
Ganska bra
(1 kommentar)
stadig vikt
But_first_coffee 's vikthistorik
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