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marylpn
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Vikthistorik
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17 mars 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,2 kg
2,7 kg
15,9 kg
Ganska bra
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Tappar 2,5 kg per vecka
16 mars 2021
Started WW again on 2/8/21! The never-ending battle, but this time I will continue to get past myself. Weight loss has been always too slow for me. At 65 I feel it will take me 5 years to get where I need to be for better health and energy. I always do the same thing...lose a few pounds, get motivated and lose a few more, and then stall. What follows is feeling defeated and depressed that I will never get down to the weight I want to be at. At this point, I give up! So I am my own worst enemy. I let the whiney child in me pull me down and believe the lies she is telling me. This time I will learn from past failures and mistakes, recognize that a stall is simply that, no more no less. If I am not gaining then it is still a win! I a month goes by and still stalled I will shake it up a bit by changing something up like exercise or what I am eating. Most of all I can't listen to the defective talk I tend to do to myself. One thing I have learned about myself is that by weighing every day my weight fluctuates up and down for a few days and then gives us the weight and settles to a new low. Watching that happen over and over somehow inspires me now that I understand this is how I lose. So, by May I hope to be down in the low 180's.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,5 kg
2,4 kg
16,2 kg
Ganska bra
(2 kommentarer)
Tappar 0,1 kg per vecka
05 juni 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,9 kg
0 kg
18,6 kg
Ej tillgängligt
(1 kommentar)
05 juni 2020
Here I go again! Up 16 pounds since September of last year!!! What is wrong with me??? Started WW/blue plan/LC this week.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,9 kg
0 kg
18,6 kg
Ej tillgängligt
Lägg till kommentar
09 september 2019
I have been doing WW for what seems like forever. It does work for me if I follow the plan to the letter. However, I find that I am always thinking of my next meal, seems like I am never quite satisfied and weight loss is too slow. I also realize that carbohydrates are my biggest downfall. Love pasta, bread, fruit, and beans. So while I was allowed those on WW I found that they slowed my loss big time. I decided to give Keto a 30-day trial after reading and researching all the benefits, testimonials and studies on it. My Physician even said to try it! If he advocates LCHF/Keto even though the Medical Society as a whole considers it a fad or hoax I think it is definitely worth giving a try. I feel after 30 days, if I follow it correctly, I will know if it will work for me. I will monitor my blood sugar/ketones and more importantly observed how I feel on this way of eating. From everything I have read, it is an anti-inflammatory diet that will help reduce the inflammation in my joints, give me mental clarity and energy all while losing weight. At this point, I feel I don't have anything to lose by trying and 30 days is doable. So 9/9/19 will mark the beginning of this journey! I would love to end the 30 days not only lighter but feeling more energetic, less achy and better mental focus. I will keep the journal up to date as I progress through...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
81,6 kg
0 kg
11,8 kg
Ej tillgängligt
(2 kommentarer)
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