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Vikthistorik
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20 juni 2023
All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,7 kg
1,1 kg
46,7 kg
Ganska bra
(4 kommentarer)
Ökar 3,2 kg per vecka
19 juni 2023
Gained weight after camping this weekend an celebrating Father's Day with a slice of cake. Otherwise, I ate mostly vegetables, protein, and fruit.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,2 kg
1,5 kg
46,3 kg
Ganska bra
Lägg till kommentar
Ökar 0,4 kg per vecka
16 juni 2023
Weight gain from the following.
1424 kcals , 96 Gms protein, 111 Gms carbs
Granted, I didn't have time to exercise, but according to experts, I should still be losing weight by consuming these "deficit" calories. I snacked on Beanitos while making salsa and the chocolate hummus has a lot of sugar while being hummus.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,1 kg
1,7 kg
46,1 kg
Ganska bra
Lägg till kommentar
Ökar 5,1 kg per vecka
15 juni 2023
Gained weight on 1746 kcals and 140Gms of carbs. I'm sure it is because I didn't measure the potatoe salad, and I drank ovaltine with their whole milk when I craved chocolate after an argument with my husband. I should have talked it out, exercised, or prayed about it instead. I did pray, actually... after the ovaltine. I've got to learn to implement my own plan.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
104,3 kg
2,4 kg
45,4 kg
Ganska bra
(5 kommentarer)
Ökar 2,5 kg per vecka
14 juni 2023
Relieved to to see weight loss. I had to force myself to eat over 100Gms of protein, but it kept me full all day to keep my ckals under 1300
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
104,0 kg
2,8 kg
45,0 kg
Ganska bra
Lägg till kommentar
Tappar 0,6 kg per vecka
lineruds 's vikthistorik
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