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Vikthistorik
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19 mars 2023
I suspect the weight gain is water because I avoided simple carbs, but I consumed a lot of sodium, especially from chips. Plus, I feel my monthly cycle is about to start.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
106,0 kg
0,8 kg
47,0 kg
Ganska bra
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Ökar 5,1 kg per vecka
18 mars 2023
I attended a women's retreat at One* Church last evening and had drank a serving of wine to relax before going to the event. I added a half "serving" of huckleberry syrup to my iced tea just to give it a little sweetness. (I heard 1 pump is a serving, and I saw women putting more than that in their teas, but they weren't as obese as me). I felt content spiritually and physically from the event and began to crave the crackers and cheese after the hosts welcomed the audience to eat more and mingle at the end. Then, I consumed more simple carbs (sugar) after coming home and purged, not wanting to gain back weight lost from the excess calories. The scale hasn't changed this morning, but I still feel guilty for the self-destructive behavior.
I think the wine and sugar in the syrup triggered my addict brain because I even argued in my head why I shouldn't consume more, and I gave into cravings anyway. This experience confirms why I need to continue to eliminate sugar, including alcohol, from my diet. I don't know if it's for life, so I'm going to resist it one day at a time.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,2 kg
1,5 kg
46,3 kg
Ganska bra
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stadig vikt
17 mars 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,2 kg
1,5 kg
46,3 kg
Ganska bra
Lägg till kommentar
Tappar 0,6 kg per vecka
16 mars 2023
1400 kcals yesterday! Feels exciting to see the weight come off from avoiding simple sugar.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,3 kg
1,5 kg
46,4 kg
Ganska bra
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Tappar 2,5 kg per vecka
14 mars 2023
The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
106,0 kg
0,7 kg
47,1 kg
Ganska bra
Lägg till kommentar
Tappar 1,0 kg per vecka
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