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Vikthistorik
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26 juni 2023
Today was the first time I was hungry in the morning in a week. Perhaps because I ate 1,000 kcals yesterday, but that included cake because my family didn't want to finish it. Before I tossed it away, I remembered my parents telling me, "We don't waste food!" I took a couple of bites, then threw the rest in the trash, then took the kitchen bag out to the dumpster, too! I can't let inanimate object like food overpower me.
(11 kommentarer)
25 juni 2023
I trust Healthline as a resource because the authors do extensive research and list their references in their articles. I found these articles about hormonal balance for weight loss and the benefits and risks of fasting helpful:
https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/fasting-benefits
(2 kommentarer)
25 juni 2023
I had a fairly active day. I did 30 minutes of pushing exercises, 10 minutes of HIIT on my elliptical, then took my dog for a brisk mile walk. Then, my family and I went for a half day ride on our quads, which can be an arm and abdomen workout if you use body English. I wasn't hungry until I fasted 16 hours and followed my diet plan with a large "Skinny Cat" salad and ice tea when we ate at a local restaurant.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,9 kg
2,9 kg
44,9 kg
Ganska bra
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stadig vikt
24 juni 2023
Fasted 16 hours until I became hungry, then I ate primarily vegetables and protein, 8 chips with my steak salad, and fruit when sugar cravings hit, but only one or 2 servings which amounted to exactly 1300 kcals, 104 Gms protein, 105 Gms carbs and around 50 Gms of fat.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,9 kg
2,9 kg
44,9 kg
Ganska bra
(1 kommentar)
Tappar 1,9 kg per vecka
21 juni 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
104,7 kg
2,1 kg
45,7 kg
Ganska bra
(2 kommentarer)
Tappar 7,0 kg per vecka
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