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MarianaLRebecca
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16 november 2021
I've had to slowly resume working out as I've been dealing with both Plantar Fasciitis and Hallux Rigidus in my left foot. I was able to do a Denise Austin walking workout. The workout included modified demonstrations from some of the show's participants, which is perfect for me as it's difficult for me to do any jogging or rubbing without causing burning pain to my left foot. I also took part in an arm toning workout led by Heather Robertson on Youtube. This workout felt like good stress relief after a rough day at work.
24 april 2021
Took a distanced group stroll through the park. Have had to put off most of my workouts lately because I've been dealing with bursitis. Have to remember to use meloxicam, heating pads, and voltarol.
30 januari 2021
Finished a Leslie Sansone 4 mile workout. I have also been using stretching workouts led by Coach Mary and Michelle Hong. Their stretches are geared more for dancers and figure skaters, but their workouts are also helpful for beginners.
I have been eating more salads and fruit. I have gone a month without soda, and have been drinking water with some lemon slices and jasmine green tea.
DC is expecting snow later this weekend. I attended a virtual Founder's Day Firelight Festival (Gilmore Girls Fan Fest), so I decorated parts of my home. Hope everyone is safe and warm!
16 augusti 2020
Finished a Leslie Sansone workout. This one involved use of resistance bands. This was followed by some stretching with Fitness Blender.
05 juli 2020
🎶🎶 "Try to believe
Though the going gets rough
That you gotta hang tough to make it. "
Did a walking workout led by Leslie Sansone, and stretched while listening to my Russian language lesson. Had abandoned the Unlock Your Life videos, but I'll try to get back to them since they're good videos on meditation.
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