zingbotrn
Gick med januari 2015
Inlägg
19
Följer
4
Följare
5
Vikthistorik

Startvikt
96,2 kg
Tappat hittills: 9,1 kg

Nuvarande vikt
87,1 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 23,6 kg
Happily married Mom of 2 teens, 2 dogs, a few cats. I love science. It should be simple... calories in vs calories out... Have been big since my daughter was born 13 years ago. I need to lose it, or I am going to be on the road to diabetes and blood pressure issues...

zingbotrn 's vikthistorik


Följer

Christiana
Sista invägningen: Ökar 0,2 kg per vecka Up
 
JennBuck61
Sista invägningen: Tappar 0,4 kg per vecka Down
Instantcrazy
Sista invägningen: stadig vikt Steady
 
CoachTee
Sista invägningen: Ökar 0,2 kg per vecka Up

zingbotrn 's kokbok

Kalorier: 69kcal | Fett: 4,43g | Kolh.: 2,12g | Prot: 5,13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Kalorier: 233kcal | Fett: 4,69g | Kolh.: 35,02g | Prot: 13,25g
ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Kalorier: 311kcal | Fett: 16,12g | Kolh.: 39,16g | Prot: 3,32g
Zucchini Cake
A delicious and moist zucchini cake.
Kalorier: 316kcal | Fett: 16,00g | Kolh.: 24,20g | Prot: 19,99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Kalorier: 331kcal | Fett: 11,50g | Kolh.: 42,20g | Prot: 21,20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Visa komplett kokbok

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