wordgiver
Gick med mars 2009
Inlägg
78
Följer
0
Följare
3
Vikthistorik

Startvikt
104,8 kg
Tappat hittills: 2,3 kg

Nuvarande vikt
102,5 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 11,8 kg
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

wordgiver 's vikthistorik

wordgiver 's kokbok

Kalorier: 58kcal | Fett: 2,45g | Kolh.: 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Kalorier: 190kcal | Fett: 6,47g | Kolh.: 9,72g | Prot: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Kalorier: 291kcal | Fett: 25,54g | Kolh.: 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Visa komplett kokbok

wordgivers senaste mat och motionsinförande


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