Förberedelsetid: 5 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cgabriel
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Ingredienser
Anvisningar
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
311 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
05 apr 18 av medlem: FarmerJeannine
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Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
18 feb 13 av medlem: bye2babyweight
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This was very tasty, although it wasn't really spicy so the name is a little deceiving.
28 mar 12 av medlem: blakec
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Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
03 mar 12 av medlem: slize01
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Excellent!!
21 feb 12 av medlem: donelle2
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Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
01 feb 12 av medlem: Lucille Ball
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So Yummy! I make them quite often!!!
24 jan 12 av medlem: diamonds76
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Senaste recept
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 58 kalorier i en portion av Chinese Style Hot & Spicy Green Beans.
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Kalorifördelning: 35% fett, 53% kolh., 12% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
241 kJ
3%
58 kcal
Fett
2,45g
4%
Mättat fett
0,36g
2%
Enkelomättat fett
0,008g
Fleromättat fett
0,056g
Kolhydrater
8,48g
3%
Socker
2,61g
3%
Fiber
2,7g
Protein
1,93g
4%
Salt
0,76g
13%
Kolestrol
0mg
Kalium
189mg
9%
Kalorifördelning:
Kolhydrater (53%)
Fett (35%)
Protein (12%)
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* Baserat på en RDI av 2000 kalorier
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