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Ger:
6 portion (er)
Förberedelsetid:
5 min
Tillagningstid:
20 min
Typ av måltid:
smårätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: cgabriel

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Ingredienser

Anvisningar

  1. In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
  2. Place 1/4 cup water in a large skillet and bring to a boil over high heat.
  3. Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
  4. Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
  5. Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
  6. Transfer to a platter and serve the beans hot or at room temperature.
311 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
user vote
05 apr 18 av medlem: FarmerJeannine
Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
user vote
18 feb 13 av medlem: bye2babyweight
This was very tasty, although it wasn't really spicy so the name is a little deceiving.
user vote
28 mar 12 av medlem: blakec
Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
user vote
03 mar 12 av medlem: slize01
Excellent!!
user vote
21 feb 12 av medlem: donelle2
Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
user vote
01 feb 12 av medlem: Lucille Ball
So Yummy! I make them quite often!!!
user vote
24 jan 12 av medlem: diamonds76
2 pts
user vote
03 dec 11 av medlem: mama mel

     
 

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Näringsmässigt sammandrag:

Det finns 58 kalorier i en portion av Chinese Style Hot & Spicy Green Beans.
Kalorifördelning: 35% fett, 53% kolh., 12% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
241 kJ
3%
58 kcal
Fett
2,45g
4%
Mättat fett
0,36g
2%
Enkelomättat fett
0,008g
Fleromättat fett
0,056g
Kolhydrater
8,48g
3%
Socker
2,61g
3%
Fiber
2,7g
Protein
1,93g
4%
Salt
0,76g
13%
Kolestrol
0mg
Kalium
189mg
9%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
3%
av RDI*
(58 kal)
3% RDI
Kalorifördelning:
 
Kolhydrater (53%)
 
Fett (35%)
 
Protein (12%)
* Baserat på en RDI av 2000 kalorier

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