vegi head
Gick med mars 2014
Inlägg
78
Följer
3
Följare
5
Vikthistorik

Startvikt
60 kg
Tappat hittills: 4 kg

Nuvarande vikt
64 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
55 kg
Kvarvarande: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

vegi head 's vikthistorik


Följer

janetofnq
Sista invägningen: stadig vikt Steady
 
iamachristianjesusfreak
Sista invägningen: Tappar 1,9 kg per vecka Down
njashka8
Sista invägningen: Tappar 0,3 kg per vecka Down
   

vegi head 's kokbok

Kalorier: 211kcal | Fett: 3,90g | Kolh.: 33,87g | Prot: 10,90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Kalorier: 287kcal | Fett: 4,91g | Kolh.: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Kalorier: 220kcal | Fett: 12,59g | Kolh.: 5,53g | Prot: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Kalorier: 191kcal | Fett: 13,91g | Kolh.: 14,56g | Prot: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Kalorier: 205kcal | Fett: 13,09g | Kolh.: 21,76g | Prot: 4,40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
Visa komplett kokbok

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