uken2 - medlem

uken2

Gick med april 2015

Inlägg

Följer

Följare

Vikthistorik

Startvikt

112,8 kg

Tappat hittills: 2,6 kg

Nuvarande vikt

110,2 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt

90 kg

Kvarvarande: 20,2 kg

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uken2 's vikthistorik

Kalorier: 213kcal | Fett: 9,67g | Kolh.: 10,86g | Prot: 20,67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

Kalorier: 534kcal | Fett: 33,12g | Kolh.: 27,51g | Prot: 35,17g

A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.

Kalorier: 35kcal | Fett: 0,14g | Kolh.: 7,43g | Prot: 2,77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Kalorier: 143kcal | Fett: 11,26g | Kolh.: 4,44g | Prot: 6,65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

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