triciaII
Gick med januari 2012
Inlägg
28
Följer
9
Följare
10
Vikthistorik

Startvikt
88,5 kg
Tappat hittills: 7,3 kg

Nuvarande vikt
81,2 kg
Prestanda: Tappar 2,5 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 22,2 kg
28 year old wife and stay @ home mommy to three little ones. At this point in my life I can say I've had more than my share of drama depression and other crappy incidents. This year.. 2012 I'm Craving a peace and happiness in my life that I've never had before. With that being said I'm trying to reconnect a relationship with Jesus my Lord & Savior as well as become healthier and happy with my image. It takes discipline and I want it.

triciaII 's vikthistorik


Följer

sierra1167
Sista invägningen: Ökar 0,1 kg per vecka Up
 
amanda02041976
Sista invägningen: Tappar 0,0 kg per vecka Down
Naiomy
Sista invägningen: stadig vikt Steady
 
Frue
Sista invägningen: Ökar 0,1 kg per vecka Up

triciaII 's kokbok

Kalorier: 452kcal | Fett: 21,63g | Kolh.: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 176kcal | Fett: 10,04g | Kolh.: 3,74g | Prot: 18,12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Kalorier: 60kcal | Fett: 3,68g | Kolh.: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Visa komplett kokbok

triciaIIs senaste mat och motionsinförande


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