stacy robbins
Gick med juli 2011
Inlägg
252
Följer
27
Följare
30
Vikthistorik

Startvikt
78,5 kg
Tappat hittills: 14,1 kg

Nuvarande vikt
64,4 kg
Prestanda: stadig vikt

Målvikt
59,0 kg
Kvarvarande: 5,4 kg
Hello World! Im a 51 year old KY woman. I found this site searching for the calories of a mango. My sisters and I had just decided to do a calorie diet together and WOW I found this site. It was exactly what I need to motivate me and its FREE. I cannot believe it. I am so poor at self motivation. So FatSecret here I am. I've stuck to my calories every day and logged everything Ive eaten. The Food Journal is awesome. Ive just joined my first challenge. Its a 12 week beginner walking challenge. I want to get down to 135 lbs and then maintain. I really believe I can do it this time and Im so excited. I dont know how to add buddies but if anyone wants to add me as their buddy please do because I would love to make some friends here and help each other reach their goals. Im planning on owning this challenge!


OK well now im 52 so i thought i would post an update. Ive been on FS for a little over a month now and have successfully lost 12 lbs. I have learned a whole lot about food nutrition and am now learning all about exercise, both cardio and strength training. I get so excited when i go to bed at night because tomorrow i get 1200 more calories to spend! I cant believe I get to start over every day! I do weigh myself everyday because i want to stay on top of it if i do something wrong. And im kinda sorta getting the hang of the nutrition wheel. It was touch and go for a while there lol. When I go food shopping I read all the labels and discover new things all the time. Of course I want to try all kinds of things recommended by everyone here on FS. Fatsecret! Thank you for being here when i wanted to know the calories of a mango. You have changed my life!

stacy robbins 's vikthistorik


Följer

LaraStar
Sista invägningen: Tappar 1,5 kg per vecka Down
 
Joey109
(endast synligt för följare)
NewSarah!
Sista invägningen: Tappar 0,5 kg per vecka Down
 
erica96
Sista invägningen: Ökar 0,1 kg per vecka Up

stacy robbins 's kokbok

Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 245kcal | Fett: 1,59g | Kolh.: 44,09g | Prot: 14,88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Kalorier: 195kcal | Fett: 8,53g | Kolh.: 26,48g | Prot: 3,99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Kalorier: 83kcal | Fett: 4,08g | Kolh.: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalorier: 308kcal | Fett: 12,94g | Kolh.: 19,27g | Prot: 26,38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
Visa komplett kokbok

stacy robbinss senaste mat och motionsinförande


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