erica96
Gick med juli 2011
Inlägg
120
Följer
28
Följare
29
Vikthistorik

Startvikt
118,4 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
124,3 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 49,4 kg
...new bio since I've been off line for almost two years....
I'm at my heaviest weight 272 lbs. At the moment I have no health issues and I want to keep it that way. The last few year have been busy/stressful, and life has finally settled down. BUT I learned through all of it is that I need to control my eating in the good times and the bad. I need to keep up with exercise routine too. I'm glad to be back on this site.

erica96 's vikthistorik


Följer

PinkRose88
Sista invägningen: stadig vikt Steady
 
ClassicRocker
(endast synligt för följare)
kjbear75
Sista invägningen: Ökar 0,6 kg per vecka Up
 
Verblstar
(endast synligt för följare)

erica96 's kokbok

Kalorier: 117kcal | Fett: 4,08g | Kolh.: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalorier: 294kcal | Fett: 8,49g | Kolh.: 40,96g | Prot: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Visa komplett kokbok

erica96s senaste mat och motionsinförande


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