shelleythechunkymonkey
Gick med maj 2010
Inlägg
36
Följer
11
Följare
14
Vikthistorik

Startvikt
105,4 kg
Tappat hittills: 12,3 kg

Nuvarande vikt
93,1 kg
Prestanda: Ökar 2,1 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 29,6 kg
I am 29 years old and sadly I have been overweight my whole life. I have never been happy with the way I look and I need to change that! I am married to a wonderful man and have a beautiful son who is 11 :) I want to lose weight not only for myself but for them as well. I want to feel beautiful for my husband and a good role model for my son! Wish me luck! This is gonna be a long hard ride! :P

shelleythechunkymonkey 's vikthistorik


Följer

rlshrew
(endast synligt för följare)
 
deesplayname
Sista invägningen: Ökar 0,1 kg per vecka Up
chikobunky
Sista invägningen: Tappar 0,2 kg per vecka Down
 
miltoskalarakis
Sista invägningen: Tappar 0,2 kg per vecka Down

shelleythechunkymonkey 's kokbok

Kalorier: 182kcal | Fett: 2,61g | Kolh.: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Kalorier: 185kcal | Fett: 13,26g | Kolh.: 2,08g | Prot: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Kalorier: 273kcal | Fett: 4,07g | Kolh.: 31,42g | Prot: 28,29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Kalorier: 149kcal | Fett: 7,37g | Kolh.: 3,03g | Prot: 18,44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Kalorier: 248kcal | Fett: 14,47g | Kolh.: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Visa komplett kokbok

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