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Medlemmar
runnette
runnette
Gick med juli 2010
Inlägg
71
Följer
25
Följare
20
Vikthistorik

Startvikt
75,7 kg
Tappat hittills: 0 kg

Nuvarande vikt
75,7 kg
Prestanda: stadig vikt

Målvikt
65,8 kg
Kvarvarande: 10,0 kg
52 years old and learning what works for this perimenopausal (and COVID-heavy) body, lol! On 7/14/21, I was the heaviest I have ever been, and I am starting over from scratch. Getting this body back into shape is a whole new ballgame. Here to encourage and be encouraged!

runnette 's vikthistorik

Se komplett historik

Följer

kennydigital
Sista invägningen: Tappar 0,1 kg per vecka Down
 
Jkong321
Sista invägningen: Tappar 1,8 kg per vecka Down
melissatwa
Sista invägningen: Ökar 0,0 kg per vecka Up
 
cocobutt
Sista invägningen: Tappar 0,1 kg per vecka Down
Visa alla

runnette 's kokbok

Kalorier: 50kcal | Fett: 0,16g | Kolh.: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kalorier: 238kcal | Fett: 9,30g | Kolh.: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorier: 143kcal | Fett: 11,26g | Kolh.: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalorier: 154kcal | Fett: 0,21g | Kolh.: 35,31g | Prot: 0,69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Kalorier: 295kcal | Fett: 3,14g | Kolh.: 8,11g | Prot: 56,49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Visa komplett kokbok

runnettes senaste mat och motionsinförande

  Whole Milk with DHA Omega-3
  Cook and Serve Pudding & Pie Filling
  Dark Chocolate Almond
  Stretching (Yoga)
  Promenad (Måttlig) - 5 Km/H
  Skrivbordsarbete
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