rudukriste - medlem

rudukriste

Gick med juli 2007

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Följer

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Vikthistorik

Startvikt

91,6 kg

Tappat hittills: 1,6 kg

Nuvarande vikt

90,0 kg
Prestanda: Tappar 0,7 kg per vecka

Målvikt

79,4 kg

Kvarvarande: 10,6 kg

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I'm a 33 year old female living in Waterloo, Ontario, Canada. This is my 4th return to WW - I have never reached my goal, however pregnancies, new jobs, life changes have always caused me to fall off the plan.
I'm at an all time high for my weight, so I'm hoping to stick to it this time and reach my goal.

rudukriste 's vikthistorik

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Följer

	Lillian93940
	Sista invägningen: Tappar 0,1 kg per vecka

	guesswho
	Sista invägningen: Ökar 0,1 kg per vecka

	boomer28
	Sista invägningen: Ökar 0,1 kg per vecka

	Trevorf
	Sista invägningen: Tappar 1,0 kg per vecka

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rudukriste 's kokbok

Kalorier: 166kcal | Fett: 5,23g | Kolh.: 26,03g | Prot: 6,26g

Chickpea Ragout

Serve as a side dish for chicken or as a main meal.

Kalorier: 67kcal | Fett: 6,65g | Kolh.: 2,16g | Prot: 0,45g

Herb Rub

Great for any lean meat, especially chicken or pork.

Kalorier: 110kcal | Fett: 2,40g | Kolh.: 21,18g | Prot: 1,18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Kalorier: 162kcal | Fett: 6,02g | Kolh.: 28,54g | Prot: 2,72g

Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

Kalorier: 67kcal | Fett: 0,98g | Kolh.: 11,76g | Prot: 5,32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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