pamwalsh67
Gick med juli 2011
Inlägg
33
Följer
0
Följare
0
Vikthistorik

Startvikt
82,7 kg
Tappat hittills: 1,3 kg

Nuvarande vikt
84,0 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 25,0 kg
I'm Pam
I am a paraproffessional at the preschool and elementary level by school year and a very busy stay at home mom in the summer. I have 3 children ages 14, 14, and 11. Yes I have a set of twins. My children are very active in sports and I often feel more like a taxi driver than a mom. I am very glad they are active. It also makes it more difficult to get good nutrious meals as they are hungry directly after they are done and often it is 30 minutes or better home. My weight goal is to get to 130 lbs. I have close to 50 to go. and that I never give up at trying to achieve that.

pamwalsh67 's vikthistorik

pamwalsh67 's kokbok

Kalorier: 98kcal | Fett: 0,74g | Kolh.: 21,52g | Prot: 2,86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Kalorier: 186kcal | Fett: 8,24g | Kolh.: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorier: 176kcal | Fett: 4,12g | Kolh.: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorier: 117kcal | Fett: 4,08g | Kolh.: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Visa komplett kokbok

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