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owenswife
owenswife
Gick med februari 2012
Inlägg
74
Följer
8
Följare
10
Vikthistorik

Startvikt
114,3 kg
Tappat hittills: 13,3 kg

Nuvarande vikt
101,0 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 19,3 kg
I live on a farm with my husband and 12-year old son. Weight has been an issue all my life - came out of the womb chubby - so I've been up and down forever. Really hoping to get to a healthy weight now, I'm in my 40s and need to do it for quality of life 'cause my 50s are right around the corner!

owenswife 's vikthistorik

Se komplett historik

Följer

havenesque
Sista invägningen: Tappar 3,8 kg per vecka Down
 
ArmyMom01
Sista invägningen: stadig vikt Steady
notelaine
Sista invägningen: Tappar 0,5 kg per vecka Down
 
tindaisy
(endast synligt för följare)
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owenswife 's kokbok

Kalorier: 118kcal | Fett: 0,96g | Kolh.: 27,25g | Prot: 3,50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Kalorier: 163kcal | Fett: 5,43g | Kolh.: 24,11g | Prot: 3,76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Kalorier: 59kcal | Fett: 0,93g | Kolh.: 10,70g | Prot: 2,64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Kalorier: 189kcal | Fett: 7,95g | Kolh.: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Kalorier: 172kcal | Fett: 8,58g | Kolh.: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Visa komplett kokbok

owenswifes senaste mat och motionsinförande

  Stekt Ägg
  Ground Flaxseed Meal
  Swiss Cheese Slices
  Promenad (Rask) - 6.5 Km/H
  Promenad (Motion) - 5.5 Km/H
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