nurseb45
Gick med juni 2010
Inlägg
28
Följer
4
Följare
5
Vikthistorik

Startvikt
119,7 kg
Tappat hittills: 0 kg

Nuvarande vikt
119,7 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
74,4 kg
Kvarvarande: 45,4 kg
I have been over weight for the past 11 years. Tried many diets. I work full time as a nurse and the extra weight and my age is making it hard to do my job. I am always to tired to go out and do anything. At least thats what I tell myself. I think I have to admit I am lazy when it comes to putting much effort into getting ready and actually going out to have fun. How did I get to the weight I am now? I used to love to be outside and active. I left my husband 11 years ago. We did a lot of fishing, hiking, outdoorsy stuff together. Then it was just me and my son he was 11 at the time. I never felt comfortable being alone with just my son to do those things anymore. So the fast food and sedentary lifestyle got me where I am today. I have a goal weight of 140lbs. Hope to reach it before I turn 46.

nurseb45 's vikthistorik


Följer

LadyLeo
Sista invägningen: Ökar 0,0 kg per vecka Up
 
BeautiBabe
Sista invägningen: Ökar 0,1 kg per vecka Up
grow_a_pear
Sista invägningen: Tappar 0,1 kg per vecka Down
 
JillRN
Sista invägningen: Tappar 0,0 kg per vecka Down

nurseb45 's kokbok

Kalorier: 179kcal | Fett: 12,22g | Kolh.: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Kalorier: 345kcal | Fett: 21,13g | Kolh.: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 92kcal | Fett: 4,23g | Kolh.: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorier: 17kcal | Fett: 1,08g | Kolh.: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Visa komplett kokbok

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