niobi - medlem

niobi

Gick med december 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

71,2 kg

Tappat hittills: 10,4 kg

Nuvarande vikt

81,6 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt

65,8 kg

Kvarvarande: 15,9 kg

Följ

niobi 's vikthistorik

Kalorier: 221kcal | Fett: 6,27g | Kolh.: 8,81g | Prot: 23,56g

Tenderloin pork skillet simmered with marsala wine.

Kalorier: 188kcal | Fett: 2,33g | Kolh.: 10,20g | Prot: 28,54g

Easy to make scrumptious alternative to traditional fried chicken.

Kalorier: 83kcal | Fett: 2,45g | Kolh.: 3,90g | Prot: 11,12g

Simple, hearty chicken soup with vegetables with that real homely feel.

Kalorier: 92kcal | Fett: 1,30g | Kolh.: 16,26g | Prot: 6,26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Kalorier: 17kcal | Fett: 0,09g | Kolh.: 3,91g | Prot: 1,01g

A low carb, low calorie and high fiber alternative to pasta.

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