ngille - medlem

ngille

Gick med februari 2012

Inlägg

Följer

Följare

Vikthistorik

Startvikt

111,7 kg

Tappat hittills: 1,9 kg

Nuvarande vikt

109,8 kg
Prestanda: stadig vikt

Målvikt

99,8 kg

Kvarvarande: 10,0 kg

Följ

I'm a geek located in one of the most technological dead states. I am married to a girl I met at the age of 14 while volunteering at the Indianapolis Zoo, we later got engaged and married at the Zoo. Right now I am just working on getting though school while taking care of our 2 dogs, 2 cats, turtle, and assorted fish.

ngille 's vikthistorik

Se komplett historik

Följer

	"Becky"
	(endast synligt för följare)

	fumphasabignose
	Sista invägningen: Ökar 0,1 kg per vecka

	pinkladyfloyd
	Sista invägningen: stadig vikt

ngille 's kokbok

Kalorier: 235kcal | Fett: 14,57g | Kolh.: 17,94g | Prot: 8,19g

Vegan Quiche

A healthy no dairy vegan quiche with vegetables and tofu.

Kalorier: 262kcal | Fett: 9,19g | Kolh.: 40,45g | Prot: 9,57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

Kalorier: 101kcal | Fett: 0,24g | Kolh.: 24,28g | Prot: 1,32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

Kalorier: 260kcal | Fett: 13,34g | Kolh.: 31,45g | Prot: 6,08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Kalorier: 154kcal | Fett: 0,21g | Kolh.: 35,31g | Prot: 0,69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Visa komplett kokbok

ngilles senaste mat och motionsinförande

	Vegan Mac 'n Cheese
	white Bread (healthy life)
	Grape Jelly
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