muppet1956
Gick med juli 2013
Inlägg
110
Följer
0
Följare
2
Vikthistorik

Startvikt
96,6 kg
Tappat hittills: 5,0 kg

Nuvarande vikt
91,6 kg
Prestanda: Tappar 0,9 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 32,7 kg
My name is Joanne and I am 60 years old. About 4 years ago, I weighed 213 lbs. In one year I lost approximately 90lbs using Fatsecret and exercising regularly. I kept it off for two years. But in the last year, due to injuries and family issues, I managed to put 30lbs back on. I recently decided to get back on the program and get back to my fighting weight, so to speak. Determined to get back into all those clothes I bought when I lost my weight.

muppet1956 's vikthistorik

muppet1956 's kokbok

Kalorier: 284kcal | Fett: 8,80g | Kolh.: 17,36g | Prot: 31,57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Kalorier: 140kcal | Fett: 3,61g | Kolh.: 14,00g | Prot: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Kalorier: 77kcal | Fett: 1,69g | Kolh.: 13,75g | Prot: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Kalorier: 256kcal | Fett: 6,82g | Kolh.: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kalorier: 211kcal | Fett: 4,12g | Kolh.: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Visa komplett kokbok

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