mstinamom4
Gick med augusti 2010
Inlägg
107
Följer
7
Följare
8
Vikthistorik

Startvikt
87,1 kg
Tappat hittills: 21,8 kg

Nuvarande vikt
65,3 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 6,4 kg
I am 39 years old and I have been married for 8 years, I have 4 kids (23, 22, 19, 15) 3 step daughters (21, 17, 14) one grandson - 5, and 3 granddaughters (13 mon, 12 mon, and 8 mon). Last year was a stressful and eventful year and it shows all over me, I am determined to get myself in shape so I can take all those babies to the pool or the park or the zoo and be able to keep up with them and enjoy them.

mstinamom4 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
TIEDIEAMY
Sista invägningen: Tappar 0,4 kg per vecka Down
npetock
Sista invägningen: Ökar 0,0 kg per vecka Up
 
ejgraves
Sista invägningen: Tappar 0,8 kg per vecka Down

mstinamom4 's kokbok

Kalorier: 123kcal | Fett: 0,60g | Kolh.: 25,20g | Prot: 4,73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Kalorier: 87kcal | Fett: 3,43g | Kolh.: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kalorier: 238kcal | Fett: 20,06g | Kolh.: 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Kalorier: 54kcal | Fett: 5,21g | Kolh.: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorier: 31kcal | Fett: 0,20g | Kolh.: 7,01g | Prot: 1,19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Visa komplett kokbok

mstinamom4s senaste mat och motionsinförande


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