mikelhawkes
Gick med oktober 2010
Inlägg
9
Följer
6
Följare
8
Vikthistorik

Startvikt
131,5 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
127,5 kg
Prestanda: Tappar 1,2 kg per vecka

Målvikt
104,3 kg
Kvarvarande: 23,1 kg
Hey I'm Mike. I have been overweight ever since I injured my shoulder in 2008. Before I got hurt I was 215 pounds and really ripped. I want that back so badly, but I lack the motivation to do this. I am in the Army and was referred to this website hoping it will get me back on track to my old self!

mikelhawkes 's vikthistorik


Följer

flagchic
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Christiana
Sista invägningen: Ökar 0,2 kg per vecka Up
epright9
Sista invägningen: Tappar 0,3 kg per vecka Down
 
TheJenniferProject
Sista invägningen: Ökar 0,1 kg per vecka Up

mikelhawkes 's kokbok

Kalorier: 443kcal | Fett: 22,63g | Kolh.: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Kalorier: 438kcal | Fett: 31,00g | Kolh.: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorier: 74kcal | Fett: 0,30g | Kolh.: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Visa komplett kokbok

mikelhawkess senaste mat och motionsinförande


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