lowcarbguy
Gick med maj 2011
Inlägg
62
Följer
13
Följare
16
Vikthistorik

Startvikt
161,0 kg
Tappat hittills: 58,8 kg

Nuvarande vikt
102,2 kg
Prestanda: Tappar 2,0 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 22,9 kg
I am in my late thirties and I have wasted too many years being overwieght. I weighed 175 lbs and gained all my weight over a six/seven year period. I am determined not to live this way anymore. Food will not, must not control me any longer.

My marriage was rocky for many years and I know this was the root of some of my overeating although just plain bad habbits were much more of the cause. My relationship with my wife is no longer a valid excuse. Time to break old habits and live a more productive meaningful life free of obesity.

I started at 355 Lbs I had already lost some prior to joining.

-Goals-

#1 Below 300 Lbs **Complete**

#2 Have an active and rigerous workout routine in place before I am less then 250 Lbs

**Well I missed the mark on this one I really need to focus more on excercise 8-7-11**

#3 Below 250 Lbs **Offically below 250 Today! 8-7-11**

#4 225 Lbs **goal conquered 9-17-11**

#5 200 Lbs

#6 Goal weight within 1 years time

#7 Stay the course, 1 year at goal weight. Hopefully my lifetime of bad habits will be changed by the end ;)

lowcarbguy 's vikthistorik


Följer

kjbear75
Sista invägningen: Ökar 0,6 kg per vecka Up
 
FLOWERDUDE
Sista invägningen: Tappar 1,1 kg per vecka Down
Lisa Kay
Sista invägningen: Ökar 0,1 kg per vecka Up
 
ctlss
(endast synligt för följare)

lowcarbguy 's kokbok

Kalorier: 382kcal | Fett: 19,99g | Kolh.: 7,98g | Prot: 53,80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Kalorier: 264kcal | Fett: 21,99g | Kolh.: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Kalorier: 226kcal | Fett: 6,27g | Kolh.: 15,33g | Prot: 27,43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Visa komplett kokbok

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