Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
smårätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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Great buttery crisp veggies to snack on that even your kids will love.
Ingredienser
Anvisningar
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 mar 13 av medlem: SammiesMom
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I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 jun 12 av medlem: td1217
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Very tasty will be doing it again
05 apr 12 av medlem: ladybancroft
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I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 aug 11 av medlem: suzmquz
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My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 jul 11 av medlem: Not a Shrub
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I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 maj 11 av medlem: pamarama
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So yummy! Hard for me to only have one serving!
18 apr 11 av medlem: LowCarbLuva
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 264 kalorier i en portion av Baked Kale Chips.
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Kalorifördelning: 69% fett, 24% kolh., 7% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1105 kJ
13%
264 kcal
Fett
21,99g
31%
Mättat fett
3,13g
16%
Transfett
0g
Enkelomättat fett
15,074g
Fleromättat fett
3,475g
Kolhydrater
17,39g
7%
Socker
1,53g
2%
Fiber
3,1g
Protein
5,13g
10%
Salt
0,54g
9%
Kolestrol
0mg
Kalium
653mg
33%
Kalorifördelning:
Kolhydrater (24%)
Fett (69%)
Protein (7%)
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* Baserat på en RDI av 2000 kalorier
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