klbarcaskey
Gick med mars 2010
Inlägg
104
Följer
45
Följare
52
Vikthistorik

Startvikt
66,2 kg
Tappat hittills: 0 kg

Nuvarande vikt
66,2 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 9,5 kg
I'm 25, i started using this site a few years ago when my weight started creeping up from 130, which i had done a pretty good job at maintaining since middle school. My mother is obese and growing up seeing her weight slowly creep from 160 to, well i don't know but i pretty much assume she is two of me, I have been lucky enough to know at an early age I would have to watch my weight if I didn't want that to happen to me. I love this site and how it gets me back on track when I loose track of my healthy eating habits.

klbarcaskey 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Brooke2713
(endast synligt för följare)
Collazos
Sista invägningen: Ökar 0,0 kg per vecka Up
 
Arrevanthas
Sista invägningen: Tappar 0,1 kg per vecka Down

klbarcaskey 's kokbok

Kalorier: 52kcal | Fett: 1,77g | Kolh.: 8,47g | Prot: 1,49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Kalorier: 88kcal | Fett: 4,09g | Kolh.: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorier: 286kcal | Fett: 4,28g | Kolh.: 42,97g | Prot: 18,38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 92kcal | Fett: 0,58g | Kolh.: 19,48g | Prot: 4,83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
Visa komplett kokbok

klbarcaskeys senaste mat och motionsinförande


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