kimber477
Gick med oktober 2013
Inlägg
66
Följer
1
Följare
2
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 1,0 kg

Nuvarande vikt
73,5 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 5,5 kg
I fell off the wagon a while back. I can give a million reasons for it but I wont. I am owning up to it. Truth be told the only reason was me. I did it to myself. So, I am fixing it myself. Once I owned up to it I find it much easier to do this. I will do this & stay where I need to be to be healthy!!! No if's ands or but's about it!

kimber477 's vikthistorik


Följer

TAIC69
Sista invägningen: Ökar 0,1 kg per vecka Up
   

kimber477 's kokbok

Kalorier: 159kcal | Fett: 8,36g | Kolh.: 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalorier: 127kcal | Fett: 3,47g | Kolh.: 22,42g | Prot: 2,43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 119kcal | Fett: 2,71g | Kolh.: 17,13g | Prot: 8,16g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Kalorier: 160kcal | Fett: 0,61g | Kolh.: 33,47g | Prot: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Visa komplett kokbok

kimber477s senaste mat och motionsinförande


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