kathyeastlick
Gick med juni 2014
Inlägg
110
Följer
9
Följare
15
Vikthistorik

Startvikt
137,4 kg
Tappat hittills: 10,4 kg

Nuvarande vikt
127,0 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
90,3 kg
Kvarvarande: 36,7 kg
I have a couple of years before turning 60. I'd like to spend the next 2 years working on getting the weight off. I've been on many diets, and I've always gained my weight back. I know how good I feel when I've lost weight and I want to feel good again. I'm feeling driven to get healthy since becoming a Grandma. I want to be an active part in my grand kids lives. I have missed out on so much of my life already due to being overweight. I feel very limited and closed off being overweight. I'd like to feel alive again.

kathyeastlick 's vikthistorik


Följer

Draglist
Sista invägningen: stadig vikt Steady
 
wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down
madanjen
Sista invägningen: Tappar 0,2 kg per vecka Down
 
mrsmole
Sista invägningen: Tappar 0,6 kg per vecka Down

kathyeastlick 's kokbok

Kalorier: 302kcal | Fett: 14,95g | Kolh.: 13,89g | Prot: 28,35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Kalorier: 409kcal | Fett: 18,72g | Kolh.: 61,32g | Prot: 4,94g
Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
Kalorier: 173kcal | Fett: 4,57g | Kolh.: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kalorier: 231kcal | Fett: 11,11g | Kolh.: 6,07g | Prot: 27,37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Kalorier: 329kcal | Fett: 5,21g | Kolh.: 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Visa komplett kokbok

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