jlewis210
Gick med januari 2011
Inlägg
24
Följer
8
Följare
5
Vikthistorik

Startvikt
79,4 kg
Tappat hittills: 5,4 kg

Nuvarande vikt
73,9 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 10,4 kg
My name is Jodi and I live in Colorado with my husband and 3 daughters, aged 1 and a half, 3 and a half and 15. I am a professional artist, instructor and keynote speaker.

I have struggled with my weight my entire life, starting out as a child, I used food for comfort. My weight has been as high as 210 and as low as 128, but for the last 10 years, other than when I was pregnant to term with my 2 babies, I have stayed in the mundane range of the 160-170's. I don't feel terribly fat but know I could be in so much better shape.

I am ready to take the challenge to be my very best in every area of my life! Looking forward to making buddies so that we can walk this path together- It is an amazing journey and 2012 is going to be our best year yet!

jlewis210 's vikthistorik


Följer

Mom2Boxers
(endast synligt för följare)
 
kira1ar
Sista invägningen: Tappar 1,6 kg per vecka Down
Sheonamcc
Sista invägningen: Tappar 0,7 kg per vecka Down
 
dkcour65
Sista invägningen: Tappar 1,7 kg per vecka Down

jlewis210 's kokbok

Kalorier: 172kcal | Fett: 8,58g | Kolh.: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 34kcal | Fett: 1,61g | Kolh.: 1,42g | Prot: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Kalorier: 209kcal | Fett: 9,05g | Kolh.: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kalorier: 301kcal | Fett: 10,26g | Kolh.: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Visa komplett kokbok

jlewis210s senaste mat och motionsinförande


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