kira1ar
Gick med januari 2012
Inlägg
241
Följer
9
Följare
10
Vikthistorik

Startvikt
100,2 kg
Tappat hittills: 5,0 kg

Nuvarande vikt
105,2 kg
Prestanda: Tappar 1,6 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 41,7 kg
Hi! I'm 42...for now! I've been happily married for 7 years and have a 5 year-old-son, ok almost 6. I gained a lot of weight during my pregnancy...on average 10 pounds every month. Breastfeeding didn't do anything for me. So I still have all the baby fat on me. I've lost the same pounds over and over again since my son was born. This time I will do it. I'm in the right frame of mind I think that's the most important. I hope some buddies won't let me forget if I start falling off the wagon. I joined a 12 week challange at my gym, winner takes $10,000.00, I thought I could do it, but the weight it's not coming off fast enough.

25 lbs. 28 MARCH 12
27.5 lbs. 1 APRIL 12 ORANGE
29 lbs. 26 APRIL 12 200

kira1ar 's vikthistorik


Följer

Jvjonathan
Sista invägningen: stadig vikt Steady
 
Soulnoid
Sista invägningen: Tappar 0,2 kg per vecka Down
kickingcarbs
Sista invägningen: Ökar 0,4 kg per vecka Up
 
kingkeld
Sista invägningen: Tappar 0,3 kg per vecka Down

kira1ar 's kokbok

Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 372kcal | Fett: 19,20g | Kolh.: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalorier: 157kcal | Fett: 7,51g | Kolh.: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Visa komplett kokbok

kira1ars senaste mat och motionsinförande


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