Förberedelsetid: 30 min
Tillagningstid: 1 h
Typ av måltid:
varmrätter
smårätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: amryk ![](https://m.ftscrt.com/static/member/66b0ae4f-9b91-42d9-a387-5b464a2355c7_tiny.jpg)
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Ingredienser
Anvisningar
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 jan 13 av medlem: Jbook
|
What is the serving Size?
02 jan 12 av medlem: laural7l9
|
Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 feb 11 av medlem: tjaney
|
This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 feb 10 av medlem: The Next Number
|
I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 jan 10 av medlem: Av8trix
|
My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 apr 09 av medlem: wisegal
|
I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 apr 09 av medlem: ErikaPlease
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
smårätter
Senaste recept
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
|
Läckert, rikt på protein och fiberrecept.
|
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
|
Salt, mjukt och gott.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 209 kalorier i en portion av Mushroom & Rice Casserole.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 39% fett, 43% kolh., 19% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
873 kJ
10%
209 kcal
Fett
9,05g
13%
Mättat fett
4,144g
21%
Enkelomättat fett
3,509g
Fleromättat fett
0,793g
Kolhydrater
22,3g
9%
Socker
1,54g
2%
Fiber
1,8g
Protein
9,79g
20%
Salt
0,88g
15%
Kolestrol
67mg
Kalium
285mg
14%
Kalorifördelning:
Kolhydrater (42%)
Fett (39%)
Protein (19%)
|
|
* Baserat på en RDI av 2000 kalorier
|