jestes992
Gick med maj 2012
Inlägg
52
Följer
8
Följare
10
Vikthistorik

Startvikt
98,4 kg
Tappat hittills: 13,6 kg

Nuvarande vikt
84,8 kg
Prestanda: Ökar 0,5 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 16,8 kg
Lots of changes in medication over the last 2 years has caused me to stack on almost 50lbs. I'm miserable, and I'm ready to get this weight off! Summer is coming soon, and I want to feel good on our boat! I also want be good influence for my 3 boys and be able to have the energy to keep up with them and have fun, and also look good for my wonderful husband. Being a sugar addict has been difficult to overcome, but I'm 100% in at this point.

Atkins/low carb/paleo is my lifestyle change of choice.

I appreciate any and all input!

jestes992 's vikthistorik


Följer

Deborahg382
Sista invägningen: Tappar 0,6 kg per vecka Down
 
PHgardener
Sista invägningen: Tappar 1,3 kg per vecka Down
Rezamirjalili56
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Askala
Sista invägningen: Ökar 0,0 kg per vecka Up

jestes992 's kokbok

Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 89kcal | Fett: 3,20g | Kolh.: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalorier: 185kcal | Fett: 5,27g | Kolh.: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Kalorier: 246kcal | Fett: 14,92g | Kolh.: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Visa komplett kokbok

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