foreverhealthy2
Gick med mars 2015
Inlägg
32
Följer
1
Följare
5
Vikthistorik

Startvikt
108,0 kg
Tappat hittills: 12,7 kg

Nuvarande vikt
95,3 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 13,6 kg
mainly retired. Looking to develop better eating habits; healthier food choices,
routine exercise program and priorities of that nature. 3 grown children, spouse and two dogs. I'm an emotionally carb eater also; that doesn't help; now, I'm trying to cut carbs and try adding some protein snacks

foreverhealthy2 's vikthistorik


Följer

SJWNana
Sista invägningen: Tappar 0,2 kg per vecka Down
   

foreverhealthy2 's kokbok

Kalorier: 186kcal | Fett: 8,70g | Kolh.: 18,98g | Prot: 11,51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Kalorier: 350kcal | Fett: 7,25g | Kolh.: 33,50g | Prot: 42,00g
Chicken & Potato Dinner
An easy all in one dinner.
Kalorier: 122kcal | Fett: 2,91g | Kolh.: 20,84g | Prot: 5,28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Kalorier: 199kcal | Fett: 6,16g | Kolh.: 11,39g | Prot: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Kalorier: 225kcal | Fett: 8,52g | Kolh.: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Visa komplett kokbok

foreverhealthy2s senaste mat och motionsinförande


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