dobbydog
Gick med mars 2011
Inlägg
101
Följer
42
Följare
43
Vikthistorik

Startvikt
76,6 kg
Tappat hittills: 10,3 kg

Nuvarande vikt
86,8 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 18,8 kg
I'm a 41 yr old working mom of two boys ages 11 and 14. I've always enjoyed running to relieve stress and although I've always felt like I could stand to lose a few lbs, I never really had to worry too much about my weight until the last five years. After a stressful divorce and getting down to 133lbs I've now remarried to a great cook who makes me very happy... hence the 165lbs on the scale I suppose. One of the things we love to do together is workout - whether it be running trails, going to the gym or taking a power walk on the beach so we are aligned there, but seem to have a hard time being consistent. I feel like I went from 145 to 155 to 165 in NO TIME at all and it's scaring the crap outta me quite frankly. I'm hoping that by tracking everything I can get back down to where I'm feeling healthier and I'm looking for buddies to share ideas along the way.

waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14

Weight: 166
BMI: 27.6

dobbydog 's vikthistorik


Följer

Toni Bourlon
Sista invägningen: Tappar 0,4 kg per vecka Down
 
JMA312
Sista invägningen: Ökar 0,4 kg per vecka Up
Psychicsuz
Sista invägningen: Ökar 1,9 kg per vecka Up
 
Giant1
Sista invägningen: Tappar 0,0 kg per vecka Down

dobbydog 's kokbok

Kalorier: 227kcal | Fett: 20,25g | Kolh.: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 166kcal | Fett: 5,69g | Kolh.: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorier: 238kcal | Fett: 9,30g | Kolh.: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorier: 164kcal | Fett: 10,69g | Kolh.: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Visa komplett kokbok

dobbydogs senaste mat och motionsinförande


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