debratrachta anderson
Gick med juni 2019
Inlägg
110
Följer
53
Följare
35
Vikthistorik

Startvikt
131,5 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
127,0 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 61,2 kg
Hi All, I am glad to be apart of this sight. I never really had an issue with my weight till I turned 50. At 49 I had injured my knee at work, I was working at Wal Mart and it went away and then 6 months later I woke up with knee pain long story short the specialist said there is nothing they can do with it, it is arthritis. I therefore ended up coping out and being lazy and had my pity party, my drinking had became even a more problem. My highest weight was at 312 lbs. Then my husbands and my life started to turn around we started going to a local Christian church mean while we both were also still drinking. My husband is now almost a year and half sober and this month July 27th 2019 marks my one year anniversary of being sober. I had thought I was fixing healthy meals and on the some part I was. My portion sizes I know were way off and also the carbs. But I am so glad to share my journey to a new me with you all. Forever Faithful.

debratrachta anderson 's vikthistorik


Följer

jenjabba
Sista invägningen: Tappar 0,8 kg per vecka Down
 
Kenna Morton
Sista invägningen: Ökar 1,6 kg per vecka Up
wafflewitz
Sista invägningen: Tappar 1,9 kg per vecka Down
 
buenitabishop
Sista invägningen: stadig vikt Steady

debratrachta anderson 's kokbok

Kalorier: 102kcal | Fett: 7,07g | Kolh.: 2,61g | Prot: 7,40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Kalorier: 491kcal | Fett: 38,63g | Kolh.: 4,00g | Prot: 28,71g
Sausage Gravy
Gravy for biscuits.
Kalorier: 233kcal | Fett: 20,61g | Kolh.: 4,07g | Prot: 8,85g
Keto Pancakes
Easy recipe to make pancakes.
Kalorier: 317kcal | Fett: 30,92g | Kolh.: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorier: 102kcal | Fett: 7,75g | Kolh.: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Visa komplett kokbok

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