clairsheart
Gick med oktober 2013
Inlägg
1004
Följer
292
Följare
138
Vikthistorik

Startvikt
107,0 kg
Tappat hittills: 4,8 kg

Nuvarande vikt
102,2 kg
Prestanda: Tappar 1,1 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 34,2 kg
Former Clevelander, now a Floridian. Love to ride my Shadow Aero and love spending time with all my family. Life is great.
Started this last attempt at loosing weight at 236 in Sept. of last year and currently down to 152 as of today 8/11/14.
Gained back weight up to 191 in July of 2019. Started a 1200 calories diet eating plan and not giving up. Trying to retrain my brain to eat healthy.

clairsheart 's vikthistorik


Följer

SherryeB
Sista invägningen: stadig vikt Steady
 
wannabhealthier
Sista invägningen: Tappar 5,1 kg per vecka Down
Diana 1234
Sista invägningen: Ökar 5,1 kg per vecka Up
 
-Diablo
Sista invägningen: Tappar 0,6 kg per vecka Down

clairsheart 's kokbok

Kalorier: 120kcal | Fett: 5,88g | Kolh.: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorier: 186kcal | Fett: 8,24g | Kolh.: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorier: 148kcal | Fett: 8,44g | Kolh.: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalorier: 244kcal | Fett: 9,50g | Kolh.: 37,82g | Prot: 2,82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
Visa komplett kokbok

clairshearts senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.