cindyzens
Gick med oktober 2011
Inlägg
3
Följer
0
Följare
0
Vikthistorik

Startvikt
68,0 kg
Tappat hittills: 0,4 kg

Nuvarande vikt
67,7 kg
Prestanda: stadig vikt

Målvikt
65,8 kg
Kvarvarande: 1,9 kg

cindyzens 's vikthistorik

cindyzens 's kokbok

Kalorier: 90kcal | Fett: 5,19g | Kolh.: 8,73g | Prot: 4,11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
Kalorier: 302kcal | Fett: 21,78g | Kolh.: 1,49g | Prot: 24,32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Kalorier: 306kcal | Fett: 9,92g | Kolh.: 29,70g | Prot: 24,90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Kalorier: 273kcal | Fett: 18,11g | Kolh.: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kalorier: 287kcal | Fett: 11,12g | Kolh.: 24,58g | Prot: 22,15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Visa komplett kokbok

cindyzenss senaste mat och motionsinförande


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