cajunladytiger
Gick med oktober 2016
Inlägg
34
Följer
18
Följare
19
Vikthistorik

Startvikt
143,0 kg
Tappat hittills: 18,2 kg

Nuvarande vikt
124,8 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 56,8 kg
Hi, I'm a divorced 54 year old and been over weight since my 1st child in my mid 20's. I have tried diet after diet. Lose then gain even more back. I became a T2 Diabetic and have been battling my sugar for the last 6 years. In the later part of last year I was diagnosed with A fib so my Cardiologist wanted me to look into weight loss surgery. On February 26th I had the Gastric Sleeve done. I am feeling great. Only problem I'm having is getting 64 ounces of water a day. It's not that I don't like water, it's just that I get busy and a couple hours go by and I'll realize I hadn't had my water. But it doesn't help that I'm only suppose to sip instead of just taking a swallow. Very frustrating. I'll be happy to take any suggestions. Well enough about me, I hope to be able to get to know everyone and share in your ups and downs and maybe pick up a few recipes along the way. :))

cajunladytiger 's vikthistorik


Följer

CrashtestDawnie
Sista invägningen: Tappar 0,5 kg per vecka Down
 
Debbie Cousins
Sista invägningen: Tappar 0,6 kg per vecka Down
Pixie68
Sista invägningen: Tappar 2,5 kg per vecka Down
 
shirfleur 1
Sista invägningen: Tappar 3,8 kg per vecka Down

cajunladytiger 's kokbok

Kalorier: 155kcal | Fett: 5,01g | Kolh.: 22,14g | Prot: 7,53g
Protein-Pack Oatmeal Cups
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Kalorier: 504kcal | Fett: 34,33g | Kolh.: 13,15g | Prot: 33,20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Kalorier: 195kcal | Fett: 12,62g | Kolh.: 1,73g | Prot: 16,51g
Low Carb Ham & Egg Boats
Very tasty breakfast.
Kalorier: 361kcal | Fett: 20,80g | Kolh.: 24,37g | Prot: 18,50g
Honey Garlic Chicken
An easy crock-pot meal.
Kalorier: 547kcal | Fett: 43,00g | Kolh.: 7,58g | Prot: 30,00g
Chicken Scampi
Low carb and gluten free.
Visa komplett kokbok

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