bikerT
Gick med oktober 2009
Inlägg
299
Följer
26
Följare
39
Vikthistorik

Startvikt
92,5 kg
Tappat hittills: 8,8 kg

Nuvarande vikt
83,7 kg
Prestanda: Tappar 2,2 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 22,5 kg
I think I've been on and off here since about 2008 and it's amazing and depressing to look at my stats throughout the years. After my daughter's wedding and a complete hysterectomy, I've gained back 36 lbs this year. I got rid of all of my bigger clothes and have nothing left to wear. Getting back in the saddle and detoxing from my year of food choices. Thank you all so much for the hope, love, n support when I need it most!


bikerT 's vikthistorik


Följer

ObeseToBeast123
Sista invägningen: Ökar 8,6 kg per vecka Up
 
writingwyo
Sista invägningen: Tappar 0,0 kg per vecka Down
Ms Elizabeth
Sista invägningen: stadig vikt Steady
 
Bee773
Sista invägningen: Tappar 0,0 kg per vecka Down

bikerT 's kokbok

Kalorier: 252kcal | Fett: 11,86g | Kolh.: 23,94g | Prot: 16,41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
Kalorier: 64kcal | Fett: 6,80g | Kolh.: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalorier: 167kcal | Fett: 10,72g | Kolh.: 13,04g | Prot: 7,19g
Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorier: 86kcal | Fett: 8,45g | Kolh.: 2,29g | Prot: 1,27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
Visa komplett kokbok

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