babalaurie
Gick med juli 2018
Inlägg
9
Följer
0
Följare
2
Vikthistorik

Startvikt
89,8 kg
Tappat hittills: 5,4 kg

Nuvarande vikt
84,4 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 11,8 kg
married, 4 children, 4 grandchildren
past employment: senior care activity director, spec. ed. paraeducator
currently taking care of 4 year old granddaughter while daughter works
I like reading, gardening, computer games, jigsaw puzzles, playing with grand kids.
Limited activity due to back surgery, joint pain, depression and anxiety.
One day I looked in the mirror and thought "what the hell happened to me"?

Desperately seeking me.

babalaurie 's vikthistorik

babalaurie 's kokbok

Kalorier: 187kcal | Fett: 6,13g | Kolh.: 3,28g | Prot: 28,26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Kalorier: 302kcal | Fett: 21,78g | Kolh.: 1,49g | Prot: 24,32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Kalorier: 106kcal | Fett: 9,15g | Kolh.: 6,16g | Prot: 1,42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Kalorier: 73kcal | Fett: 2,16g | Kolh.: 10,98g | Prot: 2,59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Kalorier: 84kcal | Fett: 6,99g | Kolh.: 4,84g | Prot: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Visa komplett kokbok

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