ashakiama
Gick med april 2007
Inlägg
37
Följer
2
Följare
2
Vikthistorik

Startvikt
87,1 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
86,2 kg
Prestanda: Tappar 6,3 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 13,6 kg
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

ashakiama 's vikthistorik


Följer

mygranners
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Debora
Sista invägningen: stadig vikt Steady

ashakiama 's kokbok

Kalorier: 242kcal | Fett: 6,02g | Kolh.: 40,05g | Prot: 8,57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Kalorier: 296kcal | Fett: 12,85g | Kolh.: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kalorier: 167kcal | Fett: 6,92g | Kolh.: 5,00g | Prot: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Kalorier: 369kcal | Fett: 9,51g | Kolh.: 37,28g | Prot: 30,28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Kalorier: 253kcal | Fett: 3,15g | Kolh.: 49,74g | Prot: 11,56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Visa komplett kokbok

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