angd421
Gick med augusti 2014
Inlägg
4
Följer
3
Följare
7
Vikthistorik

Startvikt
113,9 kg
Tappat hittills: 1,7 kg

Nuvarande vikt
112,1 kg
Prestanda: Tappar 1,5 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 32,7 kg
Recent widow who has spent 8 years taking care of ill spouse rather than myself. My number one goal in my personal life is to STOP consuming Coca Cola substitute water, lose weight, feel better, and gain self-confidence. I also have 12 rods in my back so have physical limitations. Want true friends and positive people in my life.

angd421 's vikthistorik


Följer

Deb_N
Sista invägningen: Tappar 0,2 kg per vecka Down
 
MsMightyPup
Sista invägningen: Ökar 0,1 kg per vecka Up
hwildasin4
Sista invägningen: stadig vikt Steady
   

angd421 's kokbok

Kalorier: 175kcal | Fett: 4,87g | Kolh.: 15,13g | Prot: 19,08g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Kalorier: 18kcal | Fett: 0,17g | Kolh.: 4,05g | Prot: 0,71g
Salsa
Salsa using all fresh ingredients.
Kalorier: 28kcal | Fett: 0,13g | Kolh.: 1,92g | Prot: 4,78g
Omelet Cups
Quick breakfast on the go.
Kalorier: 270kcal | Fett: 21,88g | Kolh.: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kalorier: 23kcal | Fett: 0,16g | Kolh.: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Visa komplett kokbok

angd421s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.