andreac - medlem

andreac

Gick med mars 2007

Inlägg

Följer

Följare

Vikthistorik

Startvikt

86,2 kg

Tappat hittills: 2,3 kg

Nuvarande vikt

83,9 kg
Prestanda: stadig vikt

Målvikt

63,5 kg

Kvarvarande: 20,4 kg

Följ

I am a 42 y/o mother of 3 girls, ages 6, 4 and 2. They are my motivation, to lose weight and get healthy! I am trying to focus on health instead of weight, so that the girls will not need to go through all the issues I have!

andreac 's vikthistorik

Se komplett historik

Följer

	information
	Sista invägningen: Tappar 5,4 kg per vecka

	mrsjohnson0317
	Sista invägningen: stadig vikt

	kbruhmuller
	Sista invägningen: Ökar 0,1 kg per vecka

	ladybud
	Sista invägningen: Tappar 0,1 kg per vecka

andreac 's kokbok

Kalorier: 283kcal | Fett: 8,83g | Kolh.: 11,56g | Prot: 38,41g

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Kalorier: 325kcal | Fett: 9,52g | Kolh.: 34,16g | Prot: 26,82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Kalorier: 242kcal | Fett: 17,18g | Kolh.: 2,03g | Prot: 18,97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

Kalorier: 279kcal | Fett: 6,23g | Kolh.: 12,46g | Prot: 42,76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

Kalorier: 64kcal | Fett: 2,42g | Kolh.: 9,84g | Prot: 2,76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

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andreacs senaste mat och motionsinförande

Cykling (Långsamt) - 18 Km/H

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