Förberedelsetid: 20 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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You won't miss the bread crumbs in these tasty meatballs.
Ingredienser
Anvisningar
- Heat the broiler.
- Drizzle olive oil on a baking sheet until the sheet is completely coated.
- Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
- Use your hands to mix all the ingredients together.
- Form the meat mixture into small round balls - about an inch in diameter.
- Place the meatballs on the oiled baking sheet.
- Broil for about 5 minutes. Turning as necessary to cook all sides.
- Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
1357 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Very tasty. I used ground turkey and they turned out great.
06 mar 13 av medlem: marouli
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I made these with half turkey and half ground beef, 1 egg and 2 egg whites and omitted the oil. Added some onion for extra moisture and baked for 20 min in 350 degree oven then simmered in pasta sauce until ready to eat. Served as Meatball Subs with oven baked fries. Yum.
24 okt 12 av medlem: Mokakiss
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I will try these this weekend
07 sep 12 av medlem: ktracha96
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Really like this recipe. Instead of oil I lined a cassarole dish with foil with parchment paper to cut out calories from oil
24 jun 12 av medlem: Wrighty2005
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I made the meatballs with a pasta sauce, next time going to try them with a salad and mint yogurt dip
16 okt 11 av medlem: happy hoppy
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Good made with ground turkey; added 1/2 cup grated carrot and made in loaf pan. Used plain diced salt free canned tomatoes instead of tomato sauce with it. Yummy!
31 aug 11 av medlem: kclab
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Has anyone tried Ground turkey for this recipe instead of ground beef I dont eat beef
31 aug 11 av medlem: Itsaflower
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I love these. Great to snack on.
22 feb 11 av medlem: DreaminKim
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I made this like a meatloaf like some of the people suggested. It was very good. I will make it again but next time I am going to try it with turkey and ground beef together.
26 sep 10 av medlem: the4s
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Not bad at all! We will make them again
17 jul 10 av medlem: Ready4baby1
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Senaste recept
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Läckert, rikt på protein och fiberrecept.
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Mjuk, fuktig och läcker.
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Söt, mjuk och läcker dessert eller mellanmål.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 242 kalorier i en portion av Meatballs.
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Kalorifördelning: 65% fett, 3% kolh., 32% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1012 kJ
12%
242 kcal
Fett
17,18g
25%
Mättat fett
5,241g
26%
Transfett
0,482g
Enkelomättat fett
9,206g
Fleromättat fett
1,253g
Kolhydrater
2,03g
1%
Socker
0,77g
1%
Fiber
0,1g
Protein
18,97g
38%
Salt
0,55g
9%
Kolestrol
123mg
Kalium
332mg
17%
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Kalorifördelning:
Kolhydrater (3%)
Fett (65%)
Protein (32%)
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* Baserat på en RDI av 2000 kalorier
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