analisa1968
Gick med maj 2013
Inlägg
51
Följer
10
Följare
9
Vikthistorik

Startvikt
103,9 kg
Tappat hittills: 2,7 kg

Nuvarande vikt
101,2 kg
Prestanda: stadig vikt

Målvikt
81,6 kg
Kvarvarande: 19,5 kg
I am hoping that the third time is the charm on this site. I've started doing low carb modified "Atkins". I am on Day 3 and feel pretty good. I'm hoping I can stick with it. I feel more positive about this attempt than the past ones. People have been supportive on this site and that helps immensely! One day at a time! Hoping that I can help others who are struggling as well. I'm in my 40's and losing weight is definitely more of a challenge.

analisa1968 's vikthistorik


Följer

woofwaggers
Sista invägningen: Tappar 0,2 kg per vecka Down
 
netflux
Sista invägningen: Ökar 0,1 kg per vecka Up
Jlfsa
Sista invägningen: Tappar 1,0 kg per vecka Down
 
mammasix
Sista invägningen: Tappar 3,2 kg per vecka Down

analisa1968 's kokbok

Kalorier: 322kcal | Fett: 25,23g | Kolh.: 3,76g | Prot: 15,14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Kalorier: 168kcal | Fett: 13,47g | Kolh.: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorier: 115kcal | Fett: 5,50g | Kolh.: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 165kcal | Fett: 14,07g | Kolh.: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Visa komplett kokbok

analisa1968s senaste mat och motionsinförande


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