netflux
Gick med augusti 2021
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Inlägg
201
Följer
26
Följare
19
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Vikthistorik
Startvikt
92,5 kg
Tappat hittills:
0,8 kg
Nuvarande vikt
93,3 kg
Prestanda:
Tappar 0,1 kg per vecka
Målvikt
79,8 kg
Kvarvarande:
13,5 kg
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I'm 49, father of 2, married for 25 years.
I develop firmware for medical devices. I live in Florida, and I ride my motorcycles everyday.
To get to a healthy weight, I started fasting on Mondays, Wednesdays, and Fridays (40hrs fasting / 8 hours eating). To make further progress, I need to be more careful on eating days and exercise more.
Mi Español no es bueno. 我也学习中文,但是只会说一点儿。
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